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The Padmani Lotus Pillow design brings fun into functional.  The support is outstanding, and alignment of the spine is achieved with ease.  The versatility of the pillow makes it especially useful for longer meditations and yoga classes.  Visit our website: www.padmanicraft.com to see the many options and tips for using your Padmani Lotus Pillow as a meditation and yoga tool.  Always begin by creating a space in the center of your pillow with your heel or hand so that when you sit, your hips have a place to nestle.  This will help with ideal alignment and ease of energy flow along your spine and through all of your chakras.  Your pillow comes with a handle attached made of matching fabric which allows for ease of carry.  The Padmani Lotus Pillow is a product imbued with love and the energetic sound current of mantra.  Each pillow is made while chanting and retains the gratitude the artist has for you, the owner of the pillow.  These creations are inspiring to make because we know you will love your pillow as much as we love ours